In today’s world, we’re all busier than ever. Between work, family, and social commitments, it can be tough to find the time to make healthy snacks. That’s where vegan protein bars come in! These delicious and nutritious bars are a great way to fuel your body on the go.
Why Choose Vegan Protein Bars?
There are many reasons to choose vegan protein bars over other types of snacks. Here are a few of the most important:
- They’re plant-based: Vegan protein bars are made from plant-based ingredients, such as nuts, seeds, dried fruit, and plant-based protein powder. This makes them a great option for people who follow a vegan or vegetarian diet.
- They’re packed with nutrients: Vegan protein bars are a good source of protein, fiber, healthy fats, and essential vitamins and minerals. This makes them a great way to keep you feeling full and satisfied between meals.
- They’re convenient: Protein bars are a convenient and portable snack option. They’re perfect for taking to work, school, or the gym.
- They’re easy to make at home: You don’t have to rely on store-bought protein bars to get your protein fix. There are many delicious and easy recipes for vegan protein bars that you can make at home.
Making Your Own Vegan Protein Bars
Making your own vegan protein bars is a great way to control the ingredients and customize them to your taste preferences. Here are some tips for getting started:
- Choose your base: The base of your protein bar will provide the bulk of the carbohydrates and fiber. Some popular options include rolled oats, nut butter, dried fruit, and seeds.
- Add protein: Protein powder is a great way to boost the protein content of your bars. Choose a plant-based protein powder that you like the taste of.
- Sweeten naturally: There are many ways to sweeten your protein bars naturally, such as with dates, figs, or maple syrup.
- Mix and match: Don’t be afraid to experiment with different ingredients to find your favorite flavor combinations.
Here are two recipes for vegan protein bars to get you started:
Feel Good Foodie’s Vegan Protein Bars
These protein bars are made with dates, rolled oats, peanut butter, almond milk, vanilla extract, protein powder, ground flaxseed, and salt. They’re gluten-free, dairy-free, and refined sugar-free. They’re packed with protein and fiber and can be made in under 10 minutes.
Ingredients:
- 1 cup pitted dates
- 1 cup rolled oats
- 1/2 cup creamy peanut butter
- 1/3 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 1/2 cup plant-based protein powder
- 2 tablespoons ground flaxseed
- 1/4 teaspoon salt
Instructions:
- In a food processor, combine the dates, rolled oats, and peanut butter until well combined.
- Add the almond milk, vanilla extract, protein powder, ground flaxseed, and salt. Process until a sticky dough forms.
- Press the dough into an 8×8 inch baking dish lined with parchment paper.
- Cut into bars and store in the fridge in an airtight container.
Healthy Girl Kitchen’s Homemade Vegan Protein Bars (No-Bake)
These protein bars are made with nuts, seeds, dried fruit, and chocolate. They’re gluten-free, dairy-free, and soy-free. They’re packed with healthy fats, protein, fiber, and essential vitamins and minerals. They’re easy to make and require no baking.
Ingredients:
- 1 cup almonds
- 1 cup cashews
- 1/2 cup pecans
- 1/2 cup chopped dried fruit (such as dates, raisins, or apricots)
- 1/2 cup rolled oats
- 1/4 cup chia seeds
- 1/4 cup flaxseed meal
- 1/4 cup vegan chocolate chips
Instructions:
- In a food processor, pulse the almonds, cashews, and pecans until they are finely chopped.
- Add the dried fruit, rolled oats, chia seeds, and flaxseed meal and pulse until combined.
- Stir in the vegan chocolate chips.
- Press the mixture into an 8×8 inch baking dish lined with parchment paper.
- Cut into bars and store in the fridge in an airtight container.
Tips for Storing Vegan Protein Bars
Vegan protein bars can be stored in the fridge in an airtight container for up to one week. They can also be frozen for up to three months.