Bliss balls are the answer to almost any of life’s worries. They’re a nutrient-packed option for snacks on the go, a pick-me-up during the 3 P.M. slump, or even a sweet treat before bed. But the best thing about bliss balls is that you can recreate all your favorite sweet flavors. These four recipes show you just how diverse they can be, including some that are nut-free.
Serves: 15 10 18
Yield: 15 to 18 balls
Preparation time: 20 minutes
Cook time: none
Ingredients
- 1/2 cup pepitas
- 1/2 cup sunflower seeds
- 2 tablespoons chia seeds
- 1 cup shredded coconut, plus more for rolling
- 1/4 cup raw cacao powder
- 1 teaspoon ground cinnamon
- 1/4 cup pure maple syrup
- 1 teaspoon vanilla extract
- 1/4 cup melted coconut oil
Method
- In a blender or food processor, blend or process all the ingredients, except the coconut indicated for rolling, until the mixture is a sticky crumble.
- Scoop out around 1 tablespoon of the mixture and roll into a 2-inch ball, then roll it in the shredded coconut.
- Place the ball on the baking sheet, repeat until all the mixture is used, and refrigerate until firm.
- Store in an airtight container in the refrigerator for up to a month.
What is a substitute for coconut oil in bliss balls?
There are a few different substitutes that you can use for coconut oil in bliss balls. Some of the most popular options include:
- Almond butter: Almond butter is a great substitute for coconut oil in bliss balls because it is also a healthy fat. It has a slightly nutty flavor that will complement the other ingredients in the balls.
- Olive oil: Olive oil is another healthy fat that can be used as a substitute for coconut oil in bliss balls. It has a mild flavor that will not overpower the other ingredients.
- Avocado: Avocado is a versatile fruit that can be used in many different recipes. It is a good source of healthy fats and has a creamy texture that will help to bind the bliss balls together.
- Tahini: Tahini is a sesame seed paste that has a nutty flavor. It is a good source of protein and fiber, and it can help to bind the bliss balls together.
- There are a few different substitutes that you can use for coconut oil in bliss balls. Some of the most popular options include:
- Almond butter: Almond butter is a great substitute for coconut oil in bliss balls because it is also a healthy fat. It has a slightly nutty flavor that will complement the other ingredients in the balls.Opens in a new windowcookieandkate.comAlmond butter
- Olive oil: Olive oil is another healthy fat that can be used as a substitute for coconut oil in bliss balls. It has a mild flavor that will not overpower the other ingredients.Opens in a new windowwww.medicalnewstoday.comOlive oil
- Avocado: Avocado is a versatile fruit that can be used in many different recipes. It is a good source of healthy fats and has a creamy texture that will help to bind the bliss balls together.Opens in a new windowwww.britannica.comAvocado
- Tahini: Tahini is a sesame seed paste that has a nutty flavor. It is a good source of protein and fiber, and it can help to bind the bliss balls together.Opens in a new windowsimple-veganista.comTahini
- When choosing a substitute for coconut oil in bliss balls, it is important to consider the flavor and texture of the other ingredients in the recipe. For example, if you are using a lot of chocolate in your bliss balls, you may want to choose a substitute that has a mild flavor, such as olive oil or avocado. If you are using a lot of dried fruit in your bliss balls, you may want to choose a substitute that has a nuttier flavor, such as almond butter or tahini.
- No matter which substitute you choose, it is important to make sure that it is melted before adding it to the bliss ball mixture. This will help to ensure that the balls are evenly coated and that they hold their shape.
Are bliss balls actually healthy?
Bliss balls can be a healthy snack option, but it depends on the ingredients that you use. Some of the most common ingredients in bliss balls include:
- Dates: Dates are a good source of fiber and natural sugars. They also have a chewy texture that helps to bind the bliss balls together.
- Nuts: Nuts are a good source of protein, healthy fats, and fiber. They also add a crunchy texture to the bliss balls.
- Seeds: Seeds are a good source of fiber, healthy fats, and nutrients. They also add a nutty flavor to the bliss balls.
- Dried fruit: Dried fruit is a good source of fiber, natural sugars, and nutrients. It also adds a chewy texture to the bliss balls.
- Coconut: Coconut is a good source of healthy fats and fiber. It also adds a tropical flavor to the bliss balls.
- If you choose healthy ingredients for your bliss balls, they can be a good source of nutrients and energy. However, it is important to be aware of the calorie content of bliss balls. Some bliss ball recipes can be high in calories, so it is important to enjoy them in moderation.
- Here are some tips for making healthy bliss balls:
- Use whole, unprocessed ingredients.
- Limit the amount of added sugar.
- Add healthy fats, such as nuts, seeds, or avocado.
- Add fiber-rich ingredients, such as dates, oats, or chia seeds.
- Enjoy them in moderation.
- If you follow these tips, you can make healthy bliss balls that are a delicious and nutritious snack option.
What are bliss balls made of?
Bliss balls are a type of energy ball or snack ball made with a variety of ingredients, typically including:
- Dried fruit: Dried fruit is a good source of fiber and natural sugars, and it adds a chewy texture to the bliss balls. Some popular dried fruits to use include dates, raisins, cranberries, and apricots.
- Nuts: Nuts are a good source of protein, healthy fats, and fiber, and they add a crunchy texture to the bliss balls. Some popular nuts to use include almonds, walnuts, cashews, and peanuts.
- Seeds: Seeds are a good source of fiber, healthy fats, and nutrients, and they add a nutty flavor to the bliss balls. Some popular seeds to use include chia seeds, hemp seeds, and sunflower seeds.
- Coconut: Coconut is a good source of healthy fats and fiber, and it adds a tropical flavor to the bliss balls. Some popular ways to use coconut in bliss balls include shredded coconut, coconut oil, and coconut milk.
- Other ingredients: Other ingredients that can be used in bliss balls include peanut butter, almond butter, tahini, oats, honey, maple syrup, and cocoa powder.
- The specific ingredients that you use in your bliss balls will depend on your personal preferences and dietary restrictions. However, most bliss balls will include a combination of dried fruit, nuts, seeds, and other healthy ingredients.
- Bliss balls are a delicious and nutritious snack option that can be enjoyed on the go. They are also a great way to use up leftover ingredients, and they can be customized to your own taste.