Indulging in a sweet treat doesn’t have to mean compromising your health. If you’re a fan of caramel and looking for a delicious dessert that’s both satisfying and nourishing, look no further than the Raw Caramel Slice. This delightful recipe combines natural ingredients to create a guilt-free dessert that will tantalize your taste buds.
Ingredients:
For the base:
- 1 cup of almonds
- 1 cup of pitted dates
- 2 tablespoons of raw cacao powder
- 2 tablespoons of coconut oil
For the caramel layer:
- 1 cup of pitted dates
- 1/2 cup of almond butter
- 1/4 cup of pure maple syrup
- 2 tablespoons of coconut oil
- 1 teaspoon of vanilla extract
- A pinch of sea salt
For the chocolate topping:
- 1/2 cup of coconut oil
- 1/4 cup of raw cacao powder
- 2 tablespoons of pure maple syrup
Instructions:
- Start by making the base. Place the almonds, pitted dates, raw cacao powder, and coconut oil in a food processor. Blend until the mixture is well combined and sticks together when pressed.
- Press the base mixture firmly into the bottom of a square baking dish or a lined cake tin. Ensure it is evenly spread and compacted. Place the dish in the refrigerator while you prepare the caramel layer.
- To make the caramel layer, combine the pitted dates, almond butter, maple syrup, coconut oil, vanilla extract, and sea salt in the food processor. Blend until you have a smooth and creamy caramel-like consistency.
- Remove the baking dish from the refrigerator and spread the caramel layer evenly over the base. Use a spatula to smooth the surface. Return the dish to the refrigerator and let it chill for at least 1 hour.
- In the meantime, prepare the chocolate topping. Melt the coconut oil in a heatproof bowl placed over a saucepan of simmering water. Once melted, remove from heat and whisk in the raw cacao powder and maple syrup until smooth.
- Take the baking dish out of the refrigerator and pour the chocolate topping over the caramel layer. Use a spatula to spread it evenly. Return the dish to the refrigerator and allow it to set for another hour or until the chocolate is firm.
- Once the Raw Caramel Slice has set, remove it from the refrigerator and let it sit at room temperature for a few minutes. This will make it easier to slice.
- Cut the slice into small squares or rectangles and serve. It’s best enjoyed chilled, but you can also let it come to room temperature if desired.
This Raw Caramel Slice is a delectable and healthier alternative to traditional caramel desserts. It’s packed with nutrient-dense ingredients and free from refined sugars, making it suitable for those who follow a vegan or gluten-free diet. Indulge in this guilt-free treat whenever your sweet tooth calls, and share it with friends and family who won’t be able to resist its irresistible charm. Enjoy!
What is Raw Caramel Slice?
Raw Caramel Slice is a delightful dessert that offers a healthier twist on the classic caramel slice. Unlike traditional recipes that involve baking and the use of refined sugars, this version is made with raw and natural ingredients, preserving their nutritional value and flavor. It typically consists of a nutty and chocolaty base, a creamy caramel layer, and a luscious chocolate topping.
The base of a Raw Caramel Slice is often made with ingredients like almonds, dates, raw cacao powder, and coconut oil. These ingredients provide a rich and decadent flavor while also offering a dose of healthy fats, dietary fiber, and essential minerals.
The caramel layer in a Raw Caramel Slice is usually created by blending dates, almond butter, maple syrup, coconut oil, vanilla extract, and a pinch of sea salt. Dates serve as a natural sweetener, providing a caramel-like flavor and natural sweetness to the slice. They also offer fiber, antioxidants, and various essential minerals.
The chocolate topping is typically a combination of coconut oil, raw cacao powder, and a natural sweetener like maple syrup. This adds a velvety and indulgent touch to the slice while providing the benefits of raw cacao, which is rich in antioxidants and contains minerals like magnesium and iron.
What are the Health Benefits of Caramel Slice?
While a Raw Caramel Slice still contains calories and should be enjoyed in moderation, it does offer some potential health benefits compared to traditional caramel slices:
- Nutrient-Dense Ingredients: The use of almonds, dates, raw cacao powder, and coconut oil in a Raw Caramel Slice provides essential nutrients such as healthy fats, fiber, vitamins, and minerals.
- Natural Sweeteners: Dates and maple syrup are used as natural sweeteners in this recipe, offering a sweet taste without relying on refined sugars. They also provide additional nutrients and may have a lower impact on blood sugar levels compared to processed sugars.
- Antioxidants: Raw cacao powder, a key ingredient in the chocolate topping, is rich in antioxidants. These compounds help protect the body against oxidative stress and may have potential health benefits, such as supporting heart health and reducing inflammation.
- Healthy Fats: The use of coconut oil and nuts in the base and caramel layer provides a source of healthy fats, including medium-chain triglycerides (MCTs) found in coconut oil. These fats can provide energy and support overall well-being.
- Fiber Content: Dates and nuts are high in dietary fiber, which is essential for healthy digestion and can help regulate blood sugar levels and promote satiety.
How Many Calories are in a Raw Caramel Slice?
The calorie content of a Raw Caramel Slice can vary depending on the specific ingredients and portion size. However, as a general estimate, a typical serving of a Raw Caramel Slice (around 1/12th of the recipe) may contain approximately 200-250 calories. It’s important to note that these values are approximate and can vary based on the specific recipe and ingredients used.
Does Caramel Slice Contain Egg?
No, a traditional caramel slice does not typically contain eggs. The base, caramel layer, and chocolate topping are often made using plant-based ingredients. This makes Raw Caramel Slice a suitable choice for those following a vegan or vegetarian diet. However, it’s always advisable to check the specific recipe or consult the manufacturer’s ingredients list if you have any dietary restrictions or allergies.